Personal training Singapore at Physique 360 is different from other gym centres. They offer personal training like trim & fit class that helps you to maintain at the tip top healthy lifestyle. The fitness personal trainer will also guide you on various healthy guidelines & information on eating nutritional food, best weight loss programme, body fat loss, cardio programme, bodybuilding, etc.
They have this Core Stability Training, which improve the overall movements of your body – it requires many of your muscle groups for coordination. The programme will increase your sensitivity to your body as the workout is done on the deep muscles of your entire torso. You can consult one of the personal training Singapore trainers / fitness instructors for more details.
The Functional Training from Physique 360 emphasis very much on balancing, good posture and coordination for lifestyle enhancement. By participating in the lesson, you will feel more efficiency in your daily work life and chores. In fact, this personal training method is a very effective method to reduce pain and discomfort, good for some people who have problems with walking, bending, climbing up/down stairs, etc.
You can also sign up for their Postural Alignment Programme if you have any postural alignment problem such as lower back pain, etc. The personal fitness trainers will guide you to strengthen the key muscles and maintain them back to their proper alignment.
26A Greenwood Avenue, Singapore 289225
Caroline - 94230244, Daryl - 94230234
Branches: (by Zone Area)
| Bukit Timah | Premium |
Personal Training Singapore :
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